ABOUT ME

My name is Quinn Little, a certified personal trainer (Can-Fit-Pro) with experience working with clients both online and in person.  I have trained out of full gyms/studios, people’s homes and even with no equipment at all. I have worked with many types of clients from young athletes to seniors, from the newest exerciser learning the basics to the avid exerciser looking for a new perspective. I am passionate about fitness and I would love to share that passion with you!

 

Additional certifications I have obtained:

  1. Periodization & Program Design - This course taught proper and effective training protocols for all types of clients

  2. Anatomy & Physiology - Studied the bodies systems, structures & how they interact with each other.

  3. Exercise Nutrition - Focused on how to eat and hydrate for optimal exercise performance and body composition.

I am also an undergraduate student at the University of Windsor studying Human Kinetics (movement science)

Some of my favourite classes include:

  Neuromuscular Anatomy   - Provided a comprehensive understanding of the muscular, nervous, digestive, cardiovascular and respiratory systems.

Neuromuscular Anatomy - Provided a comprehensive understanding of the muscular, nervous, digestive, cardiovascular and respiratory systems.

     Nutrition   - This class covered the fundamentals of a balanced diet, amount of calories and nutrients that should be consumed

 

Nutrition - This class covered the fundamentals of a balanced diet, amount of calories and nutrients that should be consumed

  Exercise Physiology 260   - This class focuses on basic energy metabolism at rest and during exercise

Exercise Physiology 260 - This class focuses on basic energy metabolism at rest and during exercise

     Exercise Physiology 360   - Covered advanced energy metabolism and effect of altitude and maintenance of blood pH

 

Exercise Physiology 360 - Covered advanced energy metabolism and effect of altitude and maintenance of blood pH

  Exercise Psychology  - covers topics such as program adherence, motivation, performance, body image, and confidence

Exercise Psychology - covers topics such as program adherence, motivation, performance, body image, and confidence

  Entrepreneurship and Innovation in Sport   - Explored how to make business plans for sport and exercise endeavours

Entrepreneurship and Innovation in Sport - Explored how to make business plans for sport and exercise endeavours

  Applied Clinical Exercise Psychology   - used psychological theories taught how to apply them to real world situations

Applied Clinical Exercise Psychology - used psychological theories taught how to apply them to real world situations

  Human Growth and Development   – covers developmental milestones of life from birth to late adulthood

Human Growth and Development – covers developmental milestones of life from birth to late adulthood

  Ergonomics   - Assessing tissue load, metabolic demand and risk of various postures and movements

Ergonomics - Assessing tissue load, metabolic demand and risk of various postures and movements

  Human Performance   – explored skill acquisition and factors affecting performance both physically and mentally

Human Performance – explored skill acquisition and factors affecting performance both physically and mentally

     Use and Abuse of Drugs   - Studied various drugs and supplements and how they affect the body and exercise performance

 

Use and Abuse of Drugs - Studied various drugs and supplements and how they affect the body and exercise performance

  Biomechanics   - The study of movement as it applies to the human body.

Biomechanics - The study of movement as it applies to the human body.

  Recreational Leisure  - This class included information on the current state of the fitness industry and the basics of designing fitness programs.

Recreational Leisure - This class included information on the current state of the fitness industry and the basics of designing fitness programs.