Do You Have to Be Big to Be Strong?

Do You Have to Be Big to Be Strong?

Strength is one of the most difficult things to increase once you have surpassed the beginning stages of training. It feels great when you are smashing personal records (PR's) almost every workout, but this doesn’t last forever. Most people hit a strength plateau and deem it the limit of their strength capabilities. Strength is not as much of a physical challenge as it is a mental challenge. Let's explore why you don't have to be really big and muscular to be strong.

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4 Things You Need to Know For Gaining Muscle Mass

4 Things You Need to Know For Gaining Muscle Mass

Gaining pure muscle sounds simple, but it is far easy. How many people do you know start working out at the gym, only to quit 2 weeks later when they become frustrated with their lack of progression? When it comes to packing on muscle, there are 4 important things that you need to focus on to increase muscle mass. If you aren’t focusing on these 4 things, you probably will not grow.

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3 Tips for a Bigger Bench

Bench press has long been thought of as the apex of upper body exercises. Despite what most people think, heavy bench press involves a lot more than just the chest and triceps. Heavy bench press is a total body exercise from the feet to the neck. In order to be your strongest, everything needs to work together. Follow these 3 tips and you are bound to make massive improvements.

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