Over the holiday's, I thought "how can I help get my clients ahead and set them up for success?" I decided to compile all the useful information into one document in the form on an e-book. Since 2017 is upon us, I am willing to bet your looking to lose a few of those holiday pounds. I thought it would be appropriate to share the Weight Loss Myth's chapter of the book so that you don't fall victim!
You probably have these over-the-counter medications in your home right now. But does “over the counter” mean that the drug is completely safe? Drugs such as Advil and Aspirin have been Western Medicine’s “safe solution” to chronic inflammation for the last century. Over 30 million Americans use Advil regularly to treat headaches, fever, arthritis and chronic inflammation, as well as a number of other symptoms and conditions.
You may have heard that lemon in water is good for you. You may have seen people with lemon in their water bottle and wondered what effect it really has on health. There are many benefits to both the peel and the inside portion of lemons. Here are 7 benefits of lemons in water
I am often asked: Do I need to eat after my workouts? What foods should be eaten? Post workout nutrition is vital for the effectiveness of the workout. It is the best time to load up the body with nutrients for recovery. Are you sure you are getting everything you need?
Just because your friend lost 30 lbs running on a treadmill doesn't mean you are going to get the same results. Some are going to benefit from doing their cardio before weight training, but most will get the most benefit by doing it after. So which is best for you?
The world of supplements can be confusing and frustrating. The truth is most supplements are pure crap. Most of them do not have the proper dose to actually do anything productive. Most popular supplements also have added ingredients such as preservatives and fillers that simply are not supposed to be in a human body. That being said, there are nutrients that you can take in supplemental form take that will significantly improve recovery and increase performance and aesthetics. In today’s article, we will cover the 4 most powerful supplements to help you become the strongest version of yourself.
Strength is one of the most difficult things to increase once you have surpassed the beginning stages of training. It feels great when you are smashing personal records (PR's) almost every workout, but this doesn’t last forever. Most people hit a strength plateau and deem it the limit of their strength capabilities. Strength is not as much of a physical challenge as it is a mental challenge. Let's explore why you don't have to be really big and muscular to be strong.
Gaining pure muscle sounds simple, but it is far easy. How many people do you know start working out at the gym, only to quit 2 weeks later when they become frustrated with their lack of progression? When it comes to packing on muscle, there are 4 important things that you need to focus on to increase muscle mass. If you aren’t focusing on these 4 things, you probably will not grow.
Bench press has long been thought of as the apex of upper body exercises. Despite what most people think, heavy bench press involves a lot more than just the chest and triceps. Heavy bench press is a total body exercise from the feet to the neck. In order to be your strongest, everything needs to work together. Follow these 3 tips and you are bound to make massive improvements.
If you want those cut abs by summer, now is the time to start doing the work. Genetics play less of a role than most people believe, especially when it come to core definition. Focusing on the right aspects of fitness and nutrition will shape your body however you please, it just takes knowledge, hard work and dedication. Here are a few effective techniques for you to get the abs you can show off proudly.